Summer Reset Online Retreat
Transform old patterns into greater clarity, inner peace and a renewed sense of direction
August 1 & 2, 18:00 – 21:00 (CEST)
Take your time. Everything you need will be sent to you after registration
Reconnect with your heart, and step into the next chapter with greater presence, clarity and love.
Summer is often seen as a time to relax. Yet when life slows down, something else often happens.
As the constant movement of work, responsibilities, and daily routines disappears, you may begin to notice what has been quietly waiting internally. Emotions that were easy to avoid become more visible. Old patterns begin to show themselves. Questions begin to arise that can no longer be ignored.
Perhaps you’ve noticed that something inside you feels tired. Perhaps you sense that the way you’ve been living no longer fully fits who you are becoming. Or maybe you simply feel a quiet longing to slow down, reconnect and return to yourself.
The Summer Reset Online Retreat is an invitation to pause before life becomes busy again. Through meditation, embodied awareness, systemic work, and the wisdom of family constellations, you’ll explore the insights and experiences this summer has brought, allowing them to settle so you can move into the next season feeling more grounded, clear, and connected to yourself.
Is this retreat for you?
This retreat is for people who feel ready to move beyond simply understanding themselves and are longing for genuine inner transformation.
Whether you’ve worked with personal development before or are discovering family constellations for the first time, you are welcome.
You may feel that this summer has brought important insights to the surface. Perhaps you’ve become aware of tension in your relationships, a deep fatigue, grief, loneliness or a longing for a different way of living. Maybe you’ve realised that constantly achieving, pleasing others or staying in control is no longer serving you.
If you feel called to reconnect with yourself, your body and your heart, this retreat offers a safe and profound space to do exactly that.
Is this retreat for you?
This retreat is for people who feel ready to move beyond simply understanding themselves and are longing for genuine inner transformation.
Whether you’ve worked with personal development before or are discovering family constellations for the first time, you are welcome.
You may feel that this summer has brought important insights to the surface. Perhaps you’ve become aware of tension in your relationships, a deep fatigue, grief, loneliness or a longing for a different way of living. Maybe you’ve realised that constantly achieving, pleasing others or staying in control is no longer serving you.
If you feel called to reconnect with yourself, your body and your heart, this retreat offers a safe and profound space to do exactly that.
What can you expect?
During two live online sessions we combine meditation, systemic awareness, embodiment and family constellations in a practical and experiential way. Rather than analysing your life, we help you experience what is happening beneath the surface and gently open the way towards greater freedom.
Together we explore:
- What this summer has revealed about your life and your next step.
- The survival strategies that once protected you but may now keep you from living fully.
- Hidden family dynamics and unconscious loyalties that continue to influence your choices.
- The wisdom of the body as a doorway back to presence and inner truth.
- The deeper field of love and awareness that becomes available when old patterns begin to soften.
Throughout the retreat, Hylke guides you with warmth, clarity and honesty, creating a space where profound inner shifts can happen naturally.
A gentle beginning. Your confirmation and retreat details will be waiting in your inbox
What may this retreat bring you?
A Deep Inner Reset
Gently integrate everything that came up during the summer, so you can move into the next season feeling lighter, calmer and more centred.
Calm, Clarity & Presence
As your mind becomes quieter, you naturally reconnect with what truly matters and make space for what wants to emerge.
Reconnect with Your Heart
Feel more grounded in your body, more connected to your heart, and better able to listen to your own inner wisdom.
Freedom from Old Patterns
As unconscious family dynamics become visible, new space often opens for greater freedom, trust and authenticity.
A Gentle Integration
Instead of carrying unresolved emotions back into daily life, you’ll have the opportunity to process, integrate and move forward with renewed energy.
Return to Yourself
Not because you need fixing, but because beneath the noise, your true self has always been there – waiting to be met with love.
About Hylke Bonnema
For more than twenty-five years, Hylke Bonnema has guided thousands of people in family constellations, systemic work, meditation and embodied transformation.
As founder of The New Constellations, his work integrates family constellations with meditation, body awareness and the wisdom of Tibetan Buddhism. His approach is both deeply grounded and profoundly spiritual, always inviting people beyond concepts into direct experience.
Rather than offering techniques to improve yourself, Hylke creates the conditions in which people naturally reconnect with their own truth, their own place and the deeper intelligence of the heart.
What participants say about Hylke’s work
I’ve participated in many personal development trainings over the years, but this was different. The combination of Family Constellations, meditation and Hylke’s gentle yet direct guidance helped me reconnect with myself in a way I hadn’t experienced before.
I felt seen without having to explain myself. The work was profound, compassionate and surprisingly liberating. It gave me clarity that stayed with me long after the workshop ended.
I was surprised by how connected I felt, even though we were all joining from different places. The online format created a sense of intimacy that allowed me to fully relax and go deep into the process.
Practical Information
Format
Live online retreat
Dates
August 1 & 2
Time
6:00 PM – 9:00 PM (Amsterdam time)
Language
English
Location
Online, wherever you are
No previous experience with family constellations or meditation is required. All you need is a quiet place, an open mind and a willingness to meet yourself honestly.
Investment
International price: $200
Special pilot price for our Dutch community: €100
This retreat marks the beginning of our international journey. For many years this work has been offered primarily in the Netherlands, and we now feel called to share it with a wider audience.
As part of this first international edition, members of our Dutch community are invited to participate at a special pilot rate. Together we are helping this work take its next step into the world.
Your place will be reserved, and you’ll receive all the practical details by email.
Join the Summer Reset Online Retreat
The end of summer offers a natural moment to pause before life begins to speed up again.
If you feel that something inside you is asking for attention, if you’re ready to release what no longer serves you and enter the next season with greater clarity and presence, we warmly invite you to join us.
Come exactly as you are.
You don’t need to have everything figured out.
Simply bring your curiosity, your openness and your willingness to discover what is waiting beneath the surface.
Your heart already knows the way home.
FAQ
Do you have any questions? Have a look at the Frequently Asked Questions below, or simply get in touch.
We’d be happy to help.
Do I need previous experience with Family Constellations or meditation?
No. This retreat is open to everyone. Whether this is your first introduction or you’ve worked with these methods before, you’ll be guided step by step.
Will the sessions be recorded?
Yes. If you can’t attend live or would like to revisit the sessions afterwards, you’ll receive access to the recordings.
How interactive is the retreat?
The retreat is experiential and interactive. You’ll be invited to participate in guided exercises and reflections, but you’re always free to choose your own level of participation.
What do I need to participate?
A quiet space, a stable internet connection and a willingness to be present are all you need. We recommend joining from a computer or tablet. For the richest experience, please use a working camera, microphone and good lighting, so you can fully participate in the interactive parts of the retreat.
Is this retreat suitable if I'm going through a difficult period?
Yes, many people join during times of transition or uncertainty. The retreat offers a safe and supportive environment, but it is not intended as a replacement for medical or psychological treatment.
What if I can't attend one of the sessions live?
No problem. Both sessions will be recorded, so you can watch them later at a time that suits you.
How does payment work, and are there any hidden fees?
You can securely pay online using Wero (formerly iDEAL) or by credit card. There are no hidden fees or additional costs—what you see is what you pay. Our Terms and Conditions for Online Products apply to your purchase.